Paul Emmons

For those you just want to “get fit” you are in for a fun ride. Using CrossFit methodologies which are great at improving general fitness. The workouts will vary using various training methods to constantly improve all areas of fitness. These workouts will challenge you but Paul is able to cater them to your current fitness level and your end goal.

Personal training is much more than having someone bark orders at you in the gym. Yes through personal training you will be provided with motivation and guidance. However it is much more than that. You will be provided with the most effective exercises and programmes to reach your goal. You will gain knowledge on nutrition and living a healthy lifestyle. You will always have someone on the other end of the phone for encouragement and support. When you train with Paul you will get a commitment that he will help you in every way he can.

Are you an athlete that wants the edge on their competition? Paul has worked with Norwich Lions RFC, Spixworth and Blofield FC, tennis professionals and is currently the strength trainer of Sam Sexton the former commonwealth heavy weight boxing champion. Your training programme will be directly related to getting you fit and strong for your sport. Exercises and programmes used will be targeted to maximise your time in the gym ensuring that you are fresh and fit come game day.

Whether your goal is weight loss or weight gain. Paul is the trainer to get you the body shape what you want. He currently runs the Oasis biggest loser programme which participants are losing an average of 6lbs per month with the biggest losers losing up to 16lb in four weeks. You will be given nutritional guidelines to follow and a training programme to maximise fat loss.

If you goal is muscle gain then Paul uses his experience as a competitive bodybuilder to maximise your muscle gains.