Paul Emmons

Paul is a CrossFit certified trainer and many of his personal training clients benefit from CrossFit. Book your session today and find out what one of the worlds best fitness programmes is all about.

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity.

CrossFit workouts will deliver phenomenal fitness in and of themselves or as a compliment to your sport-specific training regime.

CrossFit is training for life and not one specific thing. Training for life means that you will be prepared for the unknown and even unknowable. CrossFit workouts involve exercises that mimic everyday movements so that you can become stronger and more efficient in day to day activities.

Most of all though CrossFit workouts are extremely fun, challenging and great at showing just what the body is capable of.

Check out the video opposite, it really shows just what CrossFit is all about.