email: info@paulpt.co.uk | tel: 07917 880641
Paul Emmons
Paul Emmons
Personal Trainer
Take the next step
Have you tried one of my exercises classes and had fun and improved your fitness. Now it is time to take the next step and book in for a personal training session to take your training to the next level.
Class Timetable
If you are a person who enjoys exercise classes then you are in luck. I teach a wide range of classes at Oasis Sport and Leisure Club, Norwich. All classes are based on first come first serve. So make sure you arrive 10-15 minutes before the class starts. You must book for spinning classes. Non member can book 24 hours in advance. Call 01603 462462 to book your place.
Thursday
07:00 Spinning £4.50
45 minute indoor cycling class. Great for burning fat and improving stamina. A great way to start the day.
12:30 Beginners Spinning £2.50
30 minute indoor cycling class. Great introduction for those new to spinning.
19:00 School of Strength £5.50
Visit www.schoolofstrength.co.uk for details.
Monday
19:00 Aquafit £5.50
Water based exercise, perfect for those looking for fun, meet new friends and getting fit at the same time. Great for all levels and abilities.
Friday
09:45 Spinning £4.50
45 minute indoor cycling class. Great for burning fat and improving stamina. A great way to start the day.
Tuesday
12:30 Beginners Spinning £2.50
30 minute indoor cycling class. Great introduction for those new to spinning.
18:45 Spinning £4.50
45 minute indoor cycling class. Great for burning fat and improving stamina.
Saturday
09:30 School of Strength £5.50
Visit www.schoolofstrength.co.uk for details.
Oasis Sport and Leisure Club Pound Lane Thorpe St Andrew Norwich NR7 0UB email: info@paulpt.co.uk tel: 07917 880641
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